How Can Neurofeedback Help Anxiety?
Neurofeedback is a safe and non-invasive process that does one thing: it guides irregular brainwaves back into normal ranges using a computer. All the patient does is watch a movie or listen to music for 30 minutes at a time, the computer does the rest. It really is that simple!
Neurofeedback does not target specific brain disorders, but instead teaches your brain how to self-regulate and make healthy brainwave patterns. And when the brain is making healthy patterns, the symptoms of many neurological problems like anxiety dissipate. This process is completely safe, uses no drugs, is non-invasive and does not require any radiation.
There are 6 decades of research behind the science of neurofeedback, with countless research papers that have validated its effectiveness. Neurofeedback helps balance brain waves, and eliminates or diminishes problem behaviors without the use of medication. Unlike medications, neurofeedback has no physical side effects, and the benefits of neurofeedback have been scientifically proven to be long lasting.