Stress is everywhere. Our modern lives are inundated with waves of stress from all directions. But how often do we stop to look at the source and type of stress? Not often at all– we’re usually busy putting out fires, right? I help my patients navigate these three stressors on a daily basis– physcial stress, […]
Taking Responsibility Starts Today!
I want to talk about a truth that we all know– but often forget or ignore. You are ultimately responsible for your own health, no one else. No one else forces you to eat the way that you do, nobody else forces you to have bad habits, to smoke, to drink– or worse. One of […]
The Web of Diabetes Dysfunction
I want to explore the nuances of Diabetes and how we approach finding your Diabetes relief. We’ll start from a medical perspective. Simply put, Diabetes is your body’s inability to regulate glucose or blood sugar. From now on, whenever I say glucose or sugar I want you to think fuel. Why fuel? Well, glucose is […]
Return the Passion Pain Removed
Remember a time when you could get lost in a task or activity for hours? Where time melted away and you were completely present and entranced in the moment? A time when passion ruled your actions—not pain? Pain creeps in slowly to our lives. What was once a nagging throb eventually evolves into a […]
Restore Childhood & Find Focus
Childhood is precious. Priceless. Delicate. And parents will fight to protect the beauty of their children’s youth. But nothing robs a child of joy and laughter faster than the effects of ADD/ADHD. Fighting to focus and concentration slowly erodes a child’s core—damaging their ability to learn, to find acceptance, to please their loved ones […]