Stress is everywhere. Our modern lives are inundated with waves of stress from all directions. But how often do we stop to look at the source and type of stress? Not often at all– we’re usually busy putting out fires, right? I help my patients navigate these three stressors on a daily basis– physcial stress, […]
Taking Responsibility Starts Today!
I want to talk about a truth that we all know– but often forget or ignore. You are ultimately responsible for your own health, no one else. No one else forces you to eat the way that you do, nobody else forces you to have bad habits, to smoke, to drink– or worse. One of […]
The Web of Diabetes Dysfunction
I want to explore the nuances of Diabetes and how we approach finding your Diabetes relief. We’ll start from a medical perspective. Simply put, Diabetes is your body’s inability to regulate glucose or blood sugar. From now on, whenever I say glucose or sugar I want you to think fuel. Why fuel? Well, glucose is […]